A.M. Exercise

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April 21

Morning exercise is going well for the 2nd week. I started last Monday doing eliptical training for 20-40 minutes. I did 3 mornings last week and now this a.m.. This should be more helpful than at night. I need to start incorporating more weight training. I do use free weights while I'm riding my bike but I need to do more. I need to not snack at night!! I might have to have something! Celery is the only thing that I can think of that would be o.k.

3:02 PM | Blog it

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Dollywrote:

I certainly hear you and having to do more weights, that is a problem for me. I have been doing a group power class twice per week which is all weight training so that is helping. I have no disclipine in using the weights otherwise. I also have a nighttime snacking problem and have been having some fruit in the evening and a vita top, which are muffin tops and are 100 calories each. Good luck! Dolly

Apr. 27

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